A Classified Guide to Living Well: From the Swell Society Files

Getting our kids to jump on board the healthy "paleo-ish" lifestyle train isn’t always easy. With the plethora of unhealthy food options and poor habits, how do you encourage your child to live healthy? With the Official Swell Society Files, we give children a fun and interactive CLASSIFIED guide to LIVING WELL.Written from the perspective of a teenager who has been through the ins and outs of exploring healthy habits, we give young readers a role model to look up to. Our goal is not only to help our youth understand the WHY of living a healthy lifestyle, but also making it look ‘cool’ by showing them that they aren’t alone in choosing to become the best version of themselves. This guidebook gives kids a sense of wonder and adventure as they set off to discover how to LIVE WELL through God’s design!Appropriate for ages 5 - 100+, these 100+ pages of CLASSIFIED files offer healthy living advice through the interconnectedness of:Eating real foodsSleeping wellSpending actual time with family and friendsMoving often and outdoorsHaving a prayerful, peaceful happy mind and attitudeProtecting the body and environment.* As this is a longer book, it is suggested that a grown-up read it to their child in short 'file' spurts for the first go round. It could also be used as a Christian school or homeschooling textbook for healthy living and physical education courses. For reference, the Swell Society's File Contents include:A Note from Your Swell Society FounderWhat We Were Made To EatFood SummaryVocab WorkshopLove Your LocalsFantastic FatsPowerful ProteinsVital Vegetables & Fine FruitsThe Dairy DealNuts, Seeds, & LegumesThirst QuenchersSweets!Gutsy GrainsPoor Processed Foods & Obscene OilsDelicious DishesSuper SleepCommunity and FamilyMagical MovementsA Prayerful, Peaceful, Happy Mind & AttitudeWellness Warrior ProtectionConsequence ConvoSummary of All SummariesBonus Pages Read more