You Need To Calm Down: A Coloring Book for the Swiftest Fans | 45 Relaxing & Inspirational Taylor Quotes & Patterns | For Adults, Teens and Kids 8-12 (You Need To Calm Down Coloring Collection)

✨ You Need To Calm Down & color your way through the many Enchanting Eras of Miss Americana! A perfect gift for the Taylor Eras Tour 2024 - Created with lots of love by a Swift fan, for the Swift fans!‘You Need To Calm Down’ is an all-ages coloring book inspired by none other than the songstress, global phenomenon and The Queen of Pop, Taylor. Each page features lyrics from Tay-Tay, America’s Sweetheart, combined with a custom, hand-drawn illustration by Jami Allen of Crazy Diamond Studio and loosely flows through the Eras Tour setlist in order. The illustrations include nature-inspired patterns, mandalas, florals, sparkly designs, midnights, moon & stars, snakes, heart hands, luna moths, butterflies, cats, gems, bejeweled, guitars, dreamcatchers and more! With over 40+ pages of clever Swiftology, there is sure to be something for every fan to love and be inspired by.✨ What's Inside:🌙 Midnights, moon & stars 🐍 Snakes, luna moths & butterflies 💎 Gems, bejeweled patterns & floral mandalas 🍃 Nature-themed line art with a fierce, feminine vibe ✨ Perfect gift for all ages – teens, adults, and fans alike!✨ Features of this book include:45 Hand-Illustrated pages inspired by the music of TaylorA "This Book Belongs To" page to make it your ownModerately detailed illustrations that allow room for shading and blending colorsBeautiful, silky matte coverSingle sided pages on crisp white paperBlack Bejeweled printing on the back side of each illustration3 Color test pages3 empty pages in the back for notes & doodlesReduces anxiety & depressionBoosts mindfulnessModerate level of coloring difficulty✨ Benefits of coloring:Stress Relief: Engaging in coloring can help reduce stress by allowing individuals to focus on the present moment and the repetitive motions involved in coloring. This can have a calming effect on the mind and body, promoting relaxation.Anxiety Reduction: Coloring has been shown to promote mindfulness, which is the practice of being fully present and engaged in the moment. This can help reduce anxiety by shifting attention away from worrisome thoughts and promoting a sense of calmness.ADHD Management: Coloring can serve as a form of structured and focused activity, which can be particularly beneficial for individuals with ADHD. It provides a task that requires attention and concentration, helping to improve focus and reduce impulsivity. Additionally, the repetitive nature of coloring can have a soothing effect and help regulate emotions. Read more